Nikki Wynd – BIO

Nikki Wynd – BIO

Coach Rob’s Tips on how to tackle a long distance tri – over 2 days! One of the key aspects of a Long Distance triathlon is about planning your nutrition and pacing so that you have enough energy and fuel to execute a good last leg, the run. How does this...
Meet Kristi McGrail

Meet Kristi McGrail

One of the key aspects of a Long Distance triathlon is about planning your nutrition and pacing so that you have enough energy and fuel to execute a good last leg, the run. How does this change when each leg is on a different day? In a Half or Full Ironman Triathlon,...

Coach Rob’s Tip 1 – Hills

One of the key aspects of a Long Distance triathlon is about planning your nutrition and pacing so that you have enough energy and fuel to execute a good last leg, the run. How does this change when each leg is on a different day? In a Half or Full Ironman Triathlon,...